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DTSTART;TZID=Europe/Helsinki:20260812T180000
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SUMMARY:SAVC | The wonders of mindfulness as a calm self-care tool
DESCRIPTION:Subject: The wonders of mindfulness as a calm self-care tool\nSpeaker: Dr Sunelle Strydom\nOrganizer: SAVC\nLink: REGISTER HERE \nDuring this webinar you will: \n\nLearn a simple\, step-by-step mindfulness routine that fits into a busy schedule.\nDiscover practical self-care strategies that are scalable\, time-efficient and require little to no financial investment.\nExplore how mindfulness can support both your personal and professional wellbeing.\nDiscover the seven wonders of mindfulness:\n\nReducing stress and anxiety\nImproving focus and concentration\nSupporting emotional and pain regulation\nEnhancing overall mental health\nEnhancing self-awareness\nImproving sleep quality\nStrengthening personal and professional relationships\n\n\n\nPresenter: Dr Sunelle Strydom \nDr Sunelle Strydom qualified as a veterinarian in 2004 and has a passion for supporting the wellbeing of veterinary professionals. She obtained a Bachelor’s Degree in Christian Counselling through Team Impact Christian University (USA) in 2020\, completed 100 hours of practical training through the Helios Training Center\, and was designated as a Wellness Counsellor with the ASCHP in February 2026. Drawing on both her veterinary experience and wellness training\, Dr Strydom is committed to guiding veterinary and para-veterinary colleagues towards holistic health and sustainable self-care. \nDisclaimer: This information is exclusively intended for registered veterinary and para-veterinary professionals.
URL:https://veterinary.co.za/event-main/savc-the-wonders-of-mindfulness-as-a-calm-self-care-tool/
LOCATION:Webinar\, *Online\, South Africa
CATEGORIES:*Webinar
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