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SAVC | The wonders of mindfulness as a calm self-care tool
Wednesday 12 August @ 18:00 - 19:00
Subject: The wonders of mindfulness as a calm self-care tool
Speaker: Dr Sunelle Strydom
Organizer: SAVC
Link: REGISTER HERE
During this webinar you will:
- Learn a simple, step-by-step mindfulness routine that fits into a busy schedule.
- Discover practical self-care strategies that are scalable, time-efficient and require little to no financial investment.
- Explore how mindfulness can support both your personal and professional wellbeing.
- Discover the seven wonders of mindfulness:
- Reducing stress and anxiety
- Improving focus and concentration
- Supporting emotional and pain regulation
- Enhancing overall mental health
- Enhancing self-awareness
- Improving sleep quality
- Strengthening personal and professional relationships
Presenter: Dr Sunelle Strydom
Dr Sunelle Strydom qualified as a veterinarian in 2004 and has a passion for supporting the wellbeing of veterinary professionals. She obtained a Bachelor’s Degree in Christian Counselling through Team Impact Christian University (USA) in 2020, completed 100 hours of practical training through the Helios Training Center, and was designated as a Wellness Counsellor with the ASCHP in February 2026. Drawing on both her veterinary experience and wellness training, Dr Strydom is committed to guiding veterinary and para-veterinary colleagues towards holistic health and sustainable self-care.
Disclaimer: This information is exclusively intended for registered veterinary and para-veterinary professionals.
